Breakfast - 1 cup Steel cut oats (recipe here) with ½ cup no sugar applesauce (recipe here), 1 cup hot chocolate (skim milk, 1 tsp raw honey and 1 tbsp unsweetened cocoa powder) and water

Snack - 2 tbsp unsalted pistachios, 8 dried apricots and water

Lunch - 2 cups stir fried vegetables (recipe here), 2 slices cinnamon date manna bread and 1 cup green tea

Snack - 1/2 cup Pizza Baked Chickpeas (recipe here)

Dinner - 2 egg white omelet with 2 tbsp goat milk cheddar cheese  and 1/4 cup fresh spinach, 1/2 cup strawberry - blueberry mix with 1/2 cup kefir and 2 tbsp ground flaxseed, 1 cup green tea

Snack - none, just drank water and had some green tea

Total Nutritional Info:

Calories: 1298.5, Cal. from Fat: 432.5, Total Fat: 45.5, Sat. Fat: 10.5g, Carbs: 158g, Fiber: 30.5g, Sugars: 70g, Protein: 60g, Sodium: 912mg, Chol: 35mg

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