We are a family of fruit lovers.  My husband eats grapes and pineapple almost everyday and my son loves apples and bananas.  My daughter is a fruit freak - if there is fruit around, no matter what it is, she’s usually eating it.  While we rarely add anything to our fruit, on special occasions I like to break out the fruit dip - clean eating style of course!  For my kids combined Halloween themed birthday party this year we took a seasonal fruit - apples - and cut them into bite sized slices and paired them with natural peanut and this super yummy fruit dip.  A word of caution - this dip is so yummy that it’s hard to remember to eat the fruit with it!


  • 1 cup yogurt cheese made with non fat yogurt (recipe here)
  • 2-3 tbsp honey or brown rice syrup


  1. Combine yogurt cheese and honey into a small container.  Carefully stir together.  The more you stir the more the yogurt cheese will lose it’s thickness.
  2. Serve immediately or refrigerate until ready to use.

Nutritional Info:

Makes 8 servings.

Nutrients per serving:  Calories: 36, Cal. from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Carbs: 4g, Fiber: 0g, Sugars: 4g, Protein: 0g, Sodium: 0mg, Chol: 0mg


The amount of honey or brown rice syrup you will need will depend on what type of yogurt you used to make your yogurt cheese.  Start with 2 tbsp and gently stir in - don’t overstir!  Taste a bit and if it’s not sweet enough add more honey or brown rice syrup.  Any unused fruit dip can be stored in a sealed container in the refrigerator for about 5 days.

Apple with fruit dip and natural peanut butter sides

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