It’s that time of year where family and friends come visit to share in a little holiday cheer. I like to have a homemade dessert after a good meal but don’t want to spend a lot of time and fuss preparing it. This pie is so easy and since it is made ahead of time you can relax and enjoy the time with your company.

Kristy

Ingredients:

For the crust

  • 1 1/4 cups whole wheat flour
  • 1/2 tsp sea salt
  • 1 tbsp tapioca flour
  • 1 tbsp potato flour
  • 1 tsp baking soda
  • 1/3 cup water
  • 2 tbsp plus 2 tsp neutral flavor oil ( I used sunflower oil)
  • 1/3 cup raw coconut crystals
  • 2 tbsp molasses
  • 1 tsp vanilla

For the filling

Preparation:

For the crust

  1. Preheat oven to 350 degrees.
  2. In a large bowl combine the flour and the salt.
  3. In a separate bowl combine the tapioca starch, potato starch, baking soda, water and oil. Whisk together well.
  4. Add the coconut crystals, molasses and vanilla.
  5. Add the wet mixture into the dry. Stir to combine.
  6. Press into a 9 inch pie plate.
  7. Bake 12-15 minutes. Remove from oven and set aside.

For the filling

  1. Place all of the filling ingredients in a medium sized sauce pan and stir until the cornstarch is dissolved.
  2. Turn heat to medium-high and bring to a boil.
  3. Reduce heat to a simmer and cook until the mixture thickens, about 5 minutes.
  4. Pour into the prepared pie shell.
  5. Chill in the refrigerator until set about 3-4 hours.
  6. Top with whipped cream if using.

Nutritional Info:

Makes 8 slices of pie.

Serving size 1 slice

Nutrients per serving:  Calories: 236, Cal. from Fat: 67, Total Fat: 8g, Sat. Fat: 2g, Carbs: 41g, Fiber: 2.5g, Sugars: 25g, Protein: 3g, Sodium: 315mg, Chol: 0mg

Notes:

Store leftovers in the refrigerator for up to 3 days.

Related Posts Plugin for WordPress, Blogger...
Print Friendly
 
 

1 Comments

 
 
 

Leave a Comment

 




 
*