I LOVE LOVE LOVE this recipe.  It’s fun and bite sized and so yummy!  These mini pizza bites are the perfect little appetizer or hor d’oeuvres for a party or special get together.  The best part  - they are so simple and easy to make!  Enjoy!


  • 3/4 cup whole wheat flour
  • 3/4 tsp baking powder
  • 3/4 cup skim milk
  • 1 egg or 3 tbsp egg whites
  • 1 1/4 cup Italian cheese blend
  • 4 ounces clean summer sausage, prosciutto or pancetta
  • 2 tbsp oregano
  • 1 cup clean marinara or pizza sauce
  • EVOO


  1. Preheat oven to 400 degrees.
  2. Spray a mini muffin tin (there should be 24 mini muffins) with EVOO.

    Combine ingredients in large bowl

  3. Cut the sausage into small bite sized pieces and place in a large bowl.  Add in the flour, baking powder, milk, egg, cheese and oregano. Stir thoroughly to combine.
  4. Spoon the batter into the mini muffin cups.
  5. Place muffin tin in the oven for about 15 - 18 minutes.  Remove mini pizza bites from muffin tin and serve with marinara or pizza sauce.

Nutritional Info:

Makes 6 servings.

Serving size 4 pizza bites.

Nutrients per serving:  Calories: 203.5, Cal. from Fat:  106.5, Total Fat: 12.5g, Sat. Fat: 5g, Carbs: 13g, Fiber: 2g, Sugars: 1.5g, Protein: 11g, Sodium: 546.5mg, Chol: 33.5mg


Any leftover pizza bites can be stored in an airtight container in the fridge for 2 - 3 days.

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