I don’t know what it is about spring time but as soon as the warm weather hits I start craving broccoli salad.  I go through a phase where I literally eat it at every meal for about 2 weeks.  I’m strange.  I know.  It’s just so yummy!!!!

Ingredients:

  • 1 head broccoli, stems removed and florets cut into pieces
  • 4 slices cooked bacon, crumbled (I used Applegate Farms Sunday Bacon)
  • 1/2 cup red onion, chopped
  • 1/2 cup organic raisins
  • 3/4 cup ‘clean’ mayonnaise
  • 2 tbsp white vinegar
  • 1 1/2 tbsp honey or other sweetener of choice (brown rice syrup, malted barley syrup, etc)
  • 1/4 cup roasted no salt added sunflower seed kernels
  • sea salt and freshly ground black pepper to taste

Preparation:

  1. In a small bowl combine mayo, vinegar, honey, salt and pepper.  Mix well and set aside.
  2. In a large bowl combine broccoli, bacon, onion and raisins.  Gently stir in the mayo dressing.
  3. Sprinkle with sunflower seeds and serve immediately.

Nutritional Info:

Makes 6-8 servings.

Serving size approximately 1 cup.

Nutrients per serving:  Calories: 173, Cal. from Fat: 77.5, Total Fat: 8.5g, Sat. Fat: .5g, Carbs: 17.5g, Fiber: 2g, Sugars: 10.5g, Protein: 4g, Sodium: 174mg, Chol: 2.5mg

Notes:

Leftover salad should be stored in an airtight container in the fridge for up to 2 days.

It’s best to reserve some of the sunflowers seeds for any leftovers.  The sunflower seeds will lose their crunch by the next day.

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5 Comments

 
  1. Cathy says:

    Bacon is clean eating????

    • Sarah says:

      Hi Cathy,

      Yes, in a nutshell, some brands of bacon are clean. Now, just because an item is clean doesn’t mean that it should be a regular staple in your diet. Bacon, along with ice cream, potato chips, cookies and most desserts among other things, should be had occasionally as a treat. The only ‘clean’ bacon that I have found by me is Applegate Farms Sunday Bacon. If you can’t find that brand, check out the local products near you and like with any product read the label and make sure that it contains only ‘clean’ ingredients.

      ~Sarah

  2. Morgan says:

    I only have broccoli florets…I wonder how I should cut down the other ingredients since I have less than a whole head of broccoli? Maybe cut the rest in half too?

    This recipe looks divine. I love broccoli salad and I’m excited to find a clean version.

    • Sarah says:

      Hi Morgan,

      For the recipe I only used the florets of the head of broccoli - which was about 2-3 cups of florets. If you have less florets then that I would definitely adjust the recipe as needed. I LOVE broccoli salad - hope you like this one too!

      ~Sarah

  3. veronika says:

    made this today! big fan!!!!!!!

 
 

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