To say I love this salad is an understatement.  It’s tangy and flavorful and so delicious!  I could literally eat a bucket load at a time.  The hardest part of this recipe is waiting the 12-24 hours it takes to marinade.  Trust me, the wait is sooooo worth it!  It’s also super nutritious!  With both black beans and kidney beans you get a powerful dose of fiber, antioxidants and protein all in one delicious salad!

Ingredients:

  • 1 can no salt added organic black beans, drained and rinsed
  • 1 can no salt added organic red kidney beans, drained and rinsed
  • 1/4 cup green pepper, finely diced
  • 1/2 cup onion, finely diced
  • 1/2 cup cucumber, finely diced
  • 3/4 cup organic sweet corn (can use fresh, frozen or canned)
  • 2 tbsp sunflower oil
  • 1/4 cup balsamic vinegar
  • 1/2 tsp sea salt
  • 3-4 tbsp fresh parsley, roughly chopped
  • 1-2 cloves garlic, minced
  • pepper to taste

Preparation:

  1. In a small bowl combine sunflower oil, vinegar, salt, parsley and garlic.  Stir well.
  2. In a large bowl or container (with a lid) combine the first 6 ingredients.  Add the oil mixture and stir to evenly coat the salad.

    Ingredients in bowl

  3. Cover and place salad in the refrigerator for 12 - 24 hours.  Serve cold and ENJOY!

Nutritional Info:

Makes approximately 5 1/2 cup.

Serving size 1 cup.

Nutrients per serving:  Calories: 209.5, Cal. from Fat: 51, Total Fat: 5.5g, Sat. Fat: .5g, Carbs: 30g, Fiber: 10.5g, Sugars: 2g, Protein: 10g, Sodium: 104.5mg, Chol: 0mg

Notes:

This salad can be kept in a sealed container in the fridge for up to a week.

Related Posts Plugin for WordPress, Blogger...
PrintFriendly
 
 

2 Comments

 
  1. Christine says:

    Oh my gosh! I made this last night and took it for lunch today and it was amazing! Everyone was asking me for the recipe. As some one new to clean eating this was a great starter recipe! Thanks.

    • Sarah says:

      Hi Christine!

      That’s so great to hear that the Black Bean Salad was a success! I love this salad and it’s always been a hit at potlucks and get togethers. This week we’ll be posting a Clean Eating Chickpea Salad and it’s as super delicious as the Black Bean Salad.

      ~Sarah

 
 

Leave a Comment

 




 
*