While Kristy and I are not gluten free we have many readers that are.  A couple of months ago we added a specific category for all our gluten free meals, making them easier to find for those that follow a gluten free diet.  Many of you requested that we do a couple of gluten free meal plans.  Here’s the first of many to follow!


Breakfast - 1 serving Spiced Pumpkin Granola with Homemade Almond Milk

Snack - An apple or handful of carrots with 2 tablespoons almond or peanut butter

Lunch - 1 serving Tuscan Bean and Rice Soup with a side of gluten free bread of your choice

Snack - Your favorite fresh veggies (broccoli, carrots, cucumber, celery) drizzled with Honey Mustard Dressing

DinnerGluten Free Pizza Crust topped with your favorite pizza toppings (see link for suggested pizza varieties)

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