Breakfast - Asparagus, onion and feta egg white omelet

Snack - 8 ounces Mock V8 Juice and a Whole Grain English Muffin with 2 tbsp natural peanut butter

Lunch - about 1 1/2 cups White Bean and Salmon Salad

Snack - a handful of almonds and 2 carrots

Dinner - 4 ounces baked chicken breast and about 1 1/2 cups Oven Roasted Vegetables

Snack - 1 Peanut Butter Power Bar - I had this after my workout.

Total Nutritional Info:

Calories: 1421, Cal. from Fat:  437, Total Fat: 44g, Sat. Fat: 15g, Carbs: 144g, Fiber: 32.5g, Sugars: 47.5g, Protein: 102.5g, Sodium: 1464mg, Chol: 183mg