Breakfast - Asparagus, onion and feta egg white omelet
Snack - 8 ounces Mock V8 Juice and a Whole Grain English Muffin with 2 tbsp natural peanut butter
Lunch - about 1 1/2 cups White Bean and Salmon Salad
Snack - a handful of almonds and 2 carrots
Dinner - 4 ounces baked chicken breast and about 1 1/2 cups Oven Roasted Vegetables
Snack - 1 Peanut Butter Power Bar - I had this after my workout.
Total Nutritional Info:
Calories: 1421, Cal. from Fat: 437, Total Fat: 44g, Sat. Fat: 15g, Carbs: 144g, Fiber: 32.5g, Sugars: 47.5g, Protein: 102.5g, Sodium: 1464mg, Chol: 183mg

0 Comments