Breakfast - 1/2 cup Ezekiel 4:9 Almond Sprouted Grain Cereal with 1/2 cup fresh Strawberries and 1 cup Kefir

Snack - Apple with 2 tablespoons of natural peanut butter

Lunch - 1 cup Lentil soup (recipe here) and a slice of whole wheat multigrain bread

Snack - 1/2 cup Best Ever Trail Mix (recipe here)

Dinner - Chicken Chow Mein with brown rice (recipe here), about 2 cups total, reheated from freezer with Clean Eating Oriental Dressing (recipe here) on top

Snack - After the habanero debacle I wasn’t feeling too hungry

Total Nutritional Info:

Calories: 1546, Cal. from Fat:  502, Total Fat: 56g, Sat. Fat: 7g, Carbs: 199g, Fiber: 35.5g, Sugars: 46.5g, Protein: 68.5g, Sodium: 1343mg, Chol: 43mg

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