Breakfast - 1 cup Slow Cooker Steel Cut Oats with 1/2 cup So Easy Applesauce, 1 cup hot chocolate (oat milk, 1 tsp coconut nectar and 1 tbsp unsweetened cocoa powder) and water

Snack - 2 tbsp unsalted pistachios, 8 dried apricots and water

Lunch - 2 cups In Balance Stir Fry, 2 slices cinnamon date manna bread and 1 cup green tea

Snack - 1/2 cup Pizza Baked Chickpeas

Dinner - 2 egg white omelet with 2 tbsp goat milk cheddar cheese  and 1/4 cup fresh spinach, 1/2 cup strawberry - blueberry mix with 1/2 cup kefir and 2 tbsp ground flaxseed, 1 cup green tea

Snack - none, just drank water and had more green tea

Total Nutritional Info:

Calories: 1298.5, Cal. from Fat: 432.5, Total Fat: 45.5, Sat. Fat: 10.5g, Carbs: 158g, Fiber: 30.5g, Sugars: 70g, Protein: 60g, Sodium: 912mg, Chol: 35mg

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  1. Gillian Bliss says:

    What website/app do you use to calculate the nutrition data? Looking for something reliable and esay.

    • Sarah says:

      Hi Gillian,

      We typically use this site Because we tend to use specific products such as coconut crystals, certain flours, etc we will use the labels directly from the products to gather the nutritional info. I believe there are a couple of apps out there too that are suppose to do a good job but I haven’t used one personally to say.



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