Breakfast - 1 cup Steel cut oats (recipe here) with ½ cup no sugar applesauce (recipe here) and 1 cup hot chocolate (skim milk, 1 tsp raw honey and 1 tbsp unsweetened cocoa powder)

Snack - Wheat grass shake (recipe here)

Lunch - 1 cup baby lettuces and 1 cup micro greens topped with ½ cup roasted vegetables (recipe here) and 1 cup Mediterranean Pasta (recipe here), 1 cup green tea

Snack - 3 Cherry Cocoa – Nut Truffles (recipe here)

Dinner - 1 cup Kale, Potato and Squash Soup (recipe on request) and 1 serving Fruit and Yogurt Parfait (recipe here) topped with ¼ cup ground flaxseed.

Snack - 1 cup green tea

Total Nutritional Info:

Calories: 1534, Cal. from Fat: 320.5, Total Fat: 39.5g, Sat. Fat: 13g, Carbs: 247.5g, Fiber: 39g, Sugars: 96.5g, Protein: 85g, Sodium: 1038.5mg, Chol: 74mg

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  1. Cari says:

    I would love the soup recipe.

  2. Traci says:

    I would LOVE the recipe for kale, potato, and squash soup. I have tried many different variations of it, and always looking to try a new one!

  3. Jill says:

    I would love the soup recipe - I love kale!

  4. Lori says:

    I would like to have the recipe too


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