Wheat Grass Energy Shake

Wheat Grass Energy Shake

It’s so great that you have decided to improve your health and vitality with good healthy nutrition. Doesn’t it feel good to know you are giving your body the best fuel possible? You won’t be puttering down the road anymore, you’ll be tearing it up with all your new energy. Fuel up with this energy shake and you will be ready to go. Kristy Ingredients: 1 cup plain kefir or milk of your choice (For a vegan drink use a non...

 
Mock V8 Juice

Mock V8 Juice

When it comes to healthy eating and my husband, I often have to rely on my creative ability when making meals for him.  He has a VERY limited selection of vegetables that he will eat and providing healthy, well rounded meals proves to be difficult sometimes.  He does however like fruit so I created a ‘mock’ V8 type drink that packs a powerful punch of healthy vegetables and ‘disguises’ them with strawberries and a banana....

 
Cranberry Orange Smoothie

Cranberry Orange Smoothie

This year, to get us in the festive Thanksgiving spirit, we are taking traditional Thanksgiving ingredients and giving them a twist or two.  One of my favorite holiday meals is cranberry jello, so I decided to take the little red berry and use it in a beverage.  This fun festive drink is super easy to make and will be a hit at your holiday get together. ~Sarah Ingedients: 1 cup milk (I used oat milk) 1 cup freshly squeezed organic orange juice 1...

 

Spiced Cider

Fall is so full of spicy goodness. I love the colors, smells and tastes of a crisp autumn day. Walking my doggie, Leo, at our favorite wooded park, crunching leaves underfoot and coming home to a nice hot cup of spiced cider. Wait, have you seen what’s in those packets of cider you purchase at the store? Ingredients - Sugar, malic acid, maltodextrin, tricalcium phosphate, apple juice solids (sounds yummy!), caramel color, sodium citrate,...