Kale with Caramelized Shallots

Kale with caramelized shallots next to a tomato and goat cheese tart Kale comes in many varieties. I used lacinato (dinosaur kale) for this recipe. Kale is one of the healthiest vegetables around. Kales nutrient richness stands out in 3 particular areas-(1) antioxidant nutrients, (2) anti-inflammatory nutrients, and (3) anti-cancer nutrients in the form of glucosinolates.  To be sure to enjoy the maximum nutrition and flavor it is important to...

 

Wild Grains Rice Pilaf

This is a great recipe that can be made and stored in single serving containers in the freezer and easily pulled out when you need a quick meal.  It is NOT a quick recipe.  You will need to plan in advance when you want to eat this meal as the grains will take some time to cook.  I usually make the grains over a day or two and then cook everything up for dinner the next night.  Ingredients: 1 cup Lundberg Wild Blend Rice (I prefer to use Lundberg...